Tamara brings over 12 years of experience as an emergency room nurse and now serves as a Family Nurse Practitioner. Her background has given her a broad understanding of complex medical conditions, and her passion for restorative medicine drives her to help patients achieve lasting wellness. As a certified Biote practitioner, she focuses on helping patients feel better than ever through a personalized approach. Well-versed in the Demko Method, Tamara blends her clinical expertise with proven pain relief techniques to deliver exceptional care.

With over 40 years of experience, Dr. Jeff Demko has built a reputation for uncovering the true source of his patients’ pain and achieving results where others fall short. His expertise lies in pain reduction through the physics of movement and neuromuscular function. Although he began his career as a chiropractor, Dr. Demko continually sought more effective solutions for pain relief—leading to the development of The Demko Method. This innovative approach follows three simple steps: isolate the inhibited muscle, activate it neurologically, and alleviate the pain.

Leah has been Dr. Demko’s assistant for more than three years and is also a certified personal trainer with additional certification in the Demko Method. Originally from Chesterton, Indiana, she is passionate about helping patients reduce pain and restore their quality of life. When she’s not in the office, Leah enjoys exploring the outdoors—especially the scenic trails and shoreline of Indiana Dunes State Park.